Weigh In record (no journal entry) for 08 January 2024
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2024:
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283 kcal
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Fat: 8.75g | Prot: 35.93g | Carb: 17.60g.
Breakfast: Boni Skyr, Koffie. Lunch: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen. more...
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losing 7.7 lb a week
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vantittr's weight history
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