Weigh In record (no journal entry) for 08 January 2024
|
156.3 lb
Lost so far: 108.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 January 2024:
|
1471 kcal
|
Fat: 33.22g | Prot: 82.76g | Carb: 220.54g.
Breakfast: DM Sportness Protein Riegel Kokos-Crisp, Banane, Alpro Not Milk 3,5%. Lunch: Grandessa Erdbeermarmelade, Milbona Magerquark, Gurke (mit Schale), Möhrensalat. Dinner: Barilla Pesto Rosso, GutBio Spaghetti Hartweizen. Snacks/Other: Döbbe Mehrkornspitz. more...
|
losing 10.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LilaZeiten's weight history
|