Weigh In record (no journal entry) for 07 January 2024
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198.6 lb
Lost so far: 2.0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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2180 kcal
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Fat: 84.96g | Prot: 182.98g | Carb: 176.69g.
Breakfast: Nutresa Muibon Roll , Mccormick Conserva de Frutos Rojos Light, Aladino Crema de Cacahuate Cremosa, Terror Labz Punisher Whey Protein Sabor Coco Loco, Hellmann's Mayonesa Light, Aguacate, FUD Queso Gouda Rebanado, Bimbo Cero Cero Multigrano, Pulpa Negra. Lunch: Costco Carne al Pastor, Cabeza de Res, FUD Queso Gouda Rebanado, Bistec de Res, Tortillas de Maíz, Tortilla de Maíz. Dinner: Sicao Barry Callebaut Sicao Chocolate Semi Amargo Chispas, Holanda Helado Oreo. more...
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gaining 1.5 lb a week
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