Weigh In record (no journal entry) for 09 August 2011
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118.2 lb
Lost so far: 1.4 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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1331 kcal
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Fat: 36.74g | Prot: 71.02g | Carb: 178.91g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Honey Nut Cheerios. Dinner: Grilled Chicken, Onions , Cucumber (with Peel) , Cos or Romaine Lettuce , Balsamic Vinegar. Snacks/Other: Reduced Fat Peanut Butter, Braeburn Apples, Ground Flax Seed, Mango Chunks, 100% Whey Protein Powder - Vanilla. more...
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2369 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Standing - 2 hours, Sitting - 2 hours, Running - 10/mph - 40 minutes, Bicycling (slow) - 11/mph - 25 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes, Housework - 2 hours. more...
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gaining 2.8 lb a week
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