Weigh In record (no journal entry) for 07 January 2024
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159.6 lb
Lost so far: 12.3 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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424 kcal
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Fat: 20.68g | Prot: 29.94g | Carb: 30.45g.
Breakfast: Ovo Cozido, Café com Leite Integral, Ovo. Lunch: Purê de Abóbora, Carne da Sobrecoxa de Frango (Assado, Cozido), Cenouras, Beterraba Cozida. more...
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losing 4.6 lb a week
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12Georgete's weight history
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