Weigh In record (no journal entry) for 07 January 2024
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258.8 lb
Lost so far: 71.2 lb.
Still to go: 88.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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2256 kcal
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Fat: 115.49g | Prot: 97.70g | Carb: 217.68g.
Breakfast: Sue Bee Honey, Fairlife Fat Free Ultra-Filtered Milk, Olive Garden Light Italian Dressing, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Nature's Own Butterbread. Lunch: Trader Joe's Roasted Plantain Chips, Trader Joe's Sunflower Oil, Old Trapper Hot & Spicy Beef Jerky, Simple Truth Purple Popcorn. Dinner: Carrabba's Italian Grill Entree Salad: Italian Salad with Chicken. Snacks/Other: Crunch Pak Foodles, Nothing Bundt Cakes Strawberries and Cream Bundtlet. more...
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gaining 12.6 lb a week
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