Weigh In record (no journal entry) for 07 January 2024
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195.4 lb
Lost so far: 24.2 lb.
Still to go: 10.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 07 January 2024:
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857 kcal
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Fat: 23.64g | Prot: 50.16g | Carb: 40.79g.
Breakfast: EconoMax Waffles, Coffee. Lunch: Maya Kaimal Pepper Chicken. Snacks/Other: Beer, Cabernet Sauvignon Wine. more...
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gaining 2.1 lb a week
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rudy lenzkes's weight history
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