Weigh In record (no journal entry) for 07 January 2024
|
155.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2024:
|
1494 kcal
|
Fat: 84.70g | Prot: 67.23g | Carb: 120.55g.
Breakfast: Coffee with Cream and Sugar. Lunch: Kirkland Signature Fully-Cooked Bacon, Hashed Brown Potatoes , Peanut Butter, Poached Egg, Sour Dough Bread, Butter , Jam Preserves. Dinner: Cooked Green String Beans (from Fresh), Lettuce Salad with Assorted Vegetables, Roast Beef. Snacks/Other: Dry Roasted Unsalted Peanuts, Kellogg's Rice Krispies, Astro Balkan Style Natural Yogurt. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lindafitter's weight history
|