Weigh In record (no journal entry) for 09 August 2011
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148.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2092 kcal
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Fat: 90.19g | Prot: 111.20g | Carb: 225.94g.
Breakfast: Water, Coffee, Hazelnut Creamer. Lunch: Water, Salisbury Steak with Roasted Red Skin Potatoes, Gravy & Green Beans with Bacon. Dinner: Rodeo Cheeseburger, Corn, Walnuts, Honey BBQ Sandwich, Crispy Chicken Drumstick. Snacks/Other: Original Syrup, Mini Pancakes, N.O.-Xplode. more...
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2461 kcal
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Activities & Exercise:
Sitting - 6 hours, Driving - 2 hours, Exercise machine (fast) - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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