Weigh In record (no journal entry) for 07 January 2024
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332.4 lb
Lost so far: 78.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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2509 kcal
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Fat: 150.69g | Prot: 90.30g | Carb: 206.78g.
Breakfast: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Egg, Sir Kensington Avocado Oil Mayonnaise. Lunch: Little Caesars Pepperoni (Custom Detroit-Style Deep Dish), Hummus , Triscuit Crackers Original. Dinner: Ore-Ida Extra Crispy Golden Crinkles French Fried Potatoes, Grilled Chicken, BJ's Restaurant & Brewhouse Wedge Salad, French Onion Soup. Snacks/Other: Fannie May Chocolate Caramel Pecan Turtles. more...
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gaining 2.8 lb a week
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