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back to normal after spending the holidays with my parents. I've just watched a twin study on Netflix. I think it was called You are what you eat, so I'm sticking to the vegan diet but doing a low carb version. I had to help my dad set up a huge TV as his computer monitor as he's classed as severely sight impaired, probably down to his diabetes. My brother bought him a 3XL shirt, but it was too small. I don't want to end up like that.
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165.6 lb
Lost so far: 6.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1148 kcal
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Fat: 38.90g | Prot: 81.80g | Carb: 98.80g.
Lunch: Quorn Ham Roast, Quorn Ham Roast. Dinner: Co-Op Naan Bread, Branston Baked Beans. Snacks/Other: Oatly Oatgurt Greek Style. more...
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steady weight
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