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Ga er maar vanuit dat dit ook veel vocht is. Wel weer even stevig op de rem vrees ik.
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169.1 lb
Lost so far: 97.7 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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1667 kcal
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Fat: 64.45g | Prot: 97.46g | Carb: 176.80g.
Breakfast: Melkunie Havermoutpap. Lunch: Merci Chocolade, Gouda's Glorie Andalouse, Remia Fritessaus Zero, AH Roze Garnalen, Gekookt Ei, Avocado. Dinner: Advocaat, Hertog Slagroomijs, Saitaku Mirin Rijstwijn, Pompoen, Champignons, Lidl Kipfilet Haasjes Gepaneerd. Snacks/Other: Fage Griekse Yoghurt 5%, De Notenshop Healthy Berry Mix, Total Griekse Yoghurt 0%, Conimex Kroepoek Naturel. more...
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gaining 5.4 lb a week
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