Cloud83's Journal, 09 August 2011

154.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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770 kcal

Fat: 26.50g | Prot: 53.00g | Carb: 81.00g.   Breakfast: Syntha-6 Strawberry Protein Shake, 2% Reduced Fat Milk. Lunch: Spring Mix, Light Asian Toasted Sesame Salad Dressing. Dinner: 6" BLT. Snacks/Other: Water (Bottled). more...

2596 kcal

Activities & Exercise: Dance (slow step) - 1 hour, Shopping - 4 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours. more...