madamelaine's Journal, 07 January 2024

160.2 lb Lost so far: 17.8 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 48.93g | Prot: 59.72g | Carb: 234.98g.   Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Lunch: Elevation Chocolate Chip Energy Bar, Navitas Naturals Sun-Dried Goji Berries. Dinner: Fuji Apples, Winter Squash (Without Salt, Cooked, Baked), Olive Oil, 365 Organic Brown Rice, Earth Grown Extra Firm Organic Tofu. Snacks/Other: Air Popped Popcorn , Apples, Oatmeal, Bananas, Smucker's Red Raspberry Jam, Siggi's Plant Based Yogurt. more...

2265 kcal

Activities & Exercise: Shoveling Snow - 40 minutes, Rowing - 27 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...