Weigh In record (no journal entry) for 04 May 2015
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207.2 lb
Lost so far: 3.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2015:
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2028 kcal
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Fat: 37.89g | Prot: 215.98g | Carb: 197.82g.
Lunch: Dorset Cereals Berries & Cherries Muesli, Total 0% Greek Yoghurt, Pink Lady Apples, Cooked Broccoli (from Fresh), Coconut Oil, Morrisons Mushroom Stir Fry, Morrisons Mixed Pepper Stir Fry, Cherry Tomatoes, Gonzalez Butchers Chicken Pinchitos, Morrisons Bistro Style Salad, Morrisons Basmati Rice. more...
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losing 13.9 lb a week
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desoizal's weight history
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