Weigh In record (no journal entry) for 07 January 2024
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2024:
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995 kcal
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Fat: 48.44g | Prot: 58.42g | Carb: 78.43g.
Breakfast: Dulano Teewurst Grob, Bresso Feine Kräuter, Harry Dinkel Sandwich, Kaffee. Lunch: Tilapia (Fisch), Pommes Frites. Dinner: Milbona Tilsiter, Chef Select Kartoffelsalat Nach Rheinischer Art. Snacks/Other: Zentis Marzipanbrote, Bio Apfelmus. more...
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gaining 1.5 lb a week
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