Weigh In record (no journal entry) for 07 January 2024
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157.9 lb
Lost so far: 106.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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1481 kcal
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Fat: 78.51g | Prot: 87.46g | Carb: 106.50g.
Breakfast: Butter-Croissants, Milsani Laktosefreie Fettarme H-Milch, Chiquita Banane, Alpro Not Milk 3,5%. Lunch: Cucina Salami Milano, Aldi Gouda Käsescheiben, Wasa Rustikal Knäckebrot, Arla Kaergarden Balance Gesalzen. Dinner: Aldi Schweinefilet, Milbona Gratinkäse Gerieben. Snacks/Other: Seeberger Cashewkerne. more...
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losing 1.5 lb a week
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