Weigh In record (no journal entry) for 09 August 2011
|
274.2 lb
Lost so far: 0 lb.
Still to go: 94.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 August 2011:
|
1827 kcal
|
Fat: 56.23g | Prot: 99.74g | Carb: 235.71g.
Breakfast: pineapple, cantaloupe. Lunch: baked potato, chicken breast. Dinner: Chicken Breast, Steamfresh Rigatoni & Vegetables w/ Tomato Parmesan Sauce, skim milk. Snacks/Other: Crunchy Peanut Butter, Nilla Wafers, keebler fudge dipped pretzels, kellogs fiber plus, Crunchy Granola Bars - Oats 'n Honey. more...
|
|
3422 kcal
|
Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
losing 14.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bigmikesmith's weight history
|