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82,5
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169.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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2548 kcal
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Fat: 55.55g | Prot: 112.26g | Carb: 382.85g.
Breakfast: Crema di Riso Mellin MIO, Beef Protein Isolate 97 Chocolate Peanut Bulk MIO, Sale MIO. Lunch: Olio Extra Vergine di Oliva, Petto di Pollo MIO, Sale MIO, Carote MIO, Riso Basmati Esselunga MIO. Dinner: Peanut Butter Creamy Fiorentini MIO, Fette Biscottate con Farina Integrale Certossa MIO, Yogurt Greco Fat-Free Milbona MIO, Pane di Segale Certossa MIO. Snacks/Other: Fette Biscottate con Farina Integrale Certossa MIO, Nutella Ferrero MIO. more...
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losing 1.5 lb a week
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