big-bert's Journal, 07 January 2024

Dank der vielen Bewegung
242.3 lb Lost so far: 13.7 lb.    Still to go: 54.9 lb.    Diet followed poorly.

Diet Calendar Entries for 07 January 2024:
2690 kcal Fat: 63.55g | Prot: 108.32g | Carb: 413.69g.   Breakfast: Kaffee. Lunch: Bears & Friends Englischer Weingummi, Äpfel, Gustavo Gusto Pizza Prosciutto E Funghi. Dinner: Äpfel, Gustavo Gusto Pizza Margherita. Snacks/Other: Bears & Friends Englischer Weingummi. more...
3156 kcal Activities & Exercise: Garmin - 24 hours. more...
losing 0.4 lb a week



     
 

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