Weigh In record (no journal entry) for 06 January 2024
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220.0 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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3649 kcal
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Fat: 107.11g | Prot: 111.31g | Carb: 316.58g.
Breakfast: Milfina Butter, REWE Leberwurst, Mühlenhof Schweinebraten Aufschnitt, EasiYo Smothie - Vanille, Aldi Brötchen, Ja! Fleischwurst, Kaffee mit Milch. Lunch: Coca-Cola Coca-Cola, EasiYo Smothie - Vanille, Frikadelle, Hallo Pizza Pizzabrötchen Schinken Käse. Dinner: EasiYo Smothie - Vanille, Dr. Oetker Pizza Tonno, Kohlrabi, Veltins Fassbrause Zitrone. Snacks/Other: Coca-Cola Coca-Cola, Schöller Eiskonfekt, EasiYo Smothie - Vanille. more...
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gaining 0.7 lb a week
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