Weigh In record (no journal entry) for 06 January 2024
|
380.2 lb
Lost so far: 19.8 lb.
Still to go: 181.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2024:
|
3887 kcal
|
Fat: 182.15g | Prot: 128.19g | Carb: 428.77g.
Breakfast: Crystal Farms Shredded Cheddar Cheese, Log Cabin Original Syrup, Land O'Lakes Spreadable Butter with Canola Oil, Egg, Butter , Great Value Shredded Hash Browns, Crystal Creamery Whole Milk, Kroger Complete Buttermilk Pancake & Waffle Mix, Coffee (Brewed From Grounds), Coffee-Mate Italian Sweet Creme Creamer, Coffee-Mate Italian Sweet Creme Creamer, Coffee (Brewed From Grounds). Lunch: Stacy's Pita Chip Company Simply Naked Pita Chips, Simply Nature Red Pepper Hummus, Kroger Peanut Butter & Dark Chocolate Protein Bar, Kettle Brand Sea Salt & Vinegar Potato Chips. Dinner: Bertolli Extra Virgin Olive Oil, Kroger Rigatoni, Ground Beef (80% Lean / 20% Fat), Kroger Home Style Pasta Sauce - Parmesan & Romano, New York The Original Texas Toast Five Cheese, Kraft 100% Grated Parmesan Cheese. Snacks/Other: Kroger Colby Jack Cheese Slices, Kroger 100% Whole Wheat Bread (34g). more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
XSoD's weight history
|