Weigh In record (no journal entry) for 06 January 2024
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185.2 lb
Lost so far: 0.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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2343 kcal
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Fat: 79.11g | Prot: 167.09g | Carb: 252.83g.
Breakfast: Navitas Naturals Organic Raw Cacao Powder, Trader Joe's Honeycrisp Apple, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Trader Joe's Organic Homogenized Whole Milk, Trader Joe's Oven Toasted Old Fashioned Organic Oats, Optimum Nutrition Gold Standard 100% Whey - Mocha Cappuccino, Vital Proteins Collagen Peptides. Lunch: Trader Joe's Gold Potatoes, Red Onions, Celery, Carrots, Bell Peppers, Trader Joe's True Belgian Brussels Sprouts, Trader Joe's Grilled Asparagus Spears. Dinner: Trader Joe's Mozzarella Part Skim Low Moisture Cheese, Trader Joe's Truly Handmade Flour Tortillas, Trader Joe's All Natural Lean Beef Stew Meat, Trader Joe's All Natural Chicken. Snacks/Other: Trader Joe's Stone Hearth Baked French Loaf, Kerrygold Pure Irish Butter, Trader Joe's PoundPlus 72% Dark Chocolate, Trader Joe's Raw Almonds. more...
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losing 5.6 lb a week
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