Ramona0's Journal, 06 January 2024

257.0 lb Lost so far: 73.0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

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3311 kcal

Fat: 155.84g | Prot: 107.94g | Carb: 356.50g.   Breakfast: Great Value Egg, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat), Kroger Mild Cheddar Cheese Shredded. Lunch: Tiff's Treats Chocolate Chip Cookie. Dinner: Tiff's Treats Chocolate Chip Cookie, Cava Chicken + Rightrice Curated Bowl. Snacks/Other: Nothing Bundt Cakes Red Velvet Bundtlet, Cheesecake Factory Whisky & Ginger (PR), Betty Crocker Bowl Appetit! Teriyaki Rice. more...

3321 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...