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Scale is not moving but at least not going up I guess.
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217.4 lb
Lost so far: 0 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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1486 kcal
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Fat: 37.10g | Prot: 172.76g | Carb: 126.93g.
Breakfast: Bananas, Coffee-Mate Hazelnut Coffee Creamer, Coffee. Lunch: Egg White, Fresh & Easy BBQ Chicken. Dinner: Chili Beef Soup, Fresh & Easy BBQ Chicken. Snacks/Other: Mexican Rice, Garden Lites Spinach Egg White Frittatas, Great Value Light Butter Flavored Microwave Popcorn, Pineapple . more...
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steady weight
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