Weigh In record (no journal entry) for 06 January 2024
|
300.0 lb
Lost so far: 9.0 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 January 2024:
|
149 kcal
|
Fat: 4.67g | Prot: 16.14g | Carb: 11.18g.
Breakfast: Albertsons Heavy Whipping Cream , Coffee, Kraft Fat Free Shredded Mozzarella Cheese, Spinach , Giant Eagle Cherry Tomatoes, Great Value 100% Liquid Egg Whites. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MsWallaceTx's weight history
|