Weigh In record (no journal entry) for 03 May 2015
|
236.0 lb
Lost so far: 0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2015:
|
1478 kcal
|
Fat: 87.68g | Prot: 114.52g | Carb: 57.86g.
Breakfast: Market Pantry Light Mozzarella String Cheese, Land O'Lakes Whipped Butter Salted, Egg Beaters All Natural 100% Egg Whites, Parmesan Cheese (Grated), Zucchini. Lunch: Boar's Head Black Forest Deli Ham, Hellmann's Real Mayonnaise, Market Pantry Light Mozzarella String Cheese. Dinner: America's Choice Finely Shredded Mexican Blend Cheese, Luisa's Fiesta Dip, Jennie-O Ground Turkey 93/7, Cooked Broccoli (Fat Not Added in Cooking), Land O'Lakes Whipped Butter Salted. Snacks/Other: Fresh & Easy Creamy Almond Butter. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rdewis's weight history
|