Weigh In record (no journal entry) for 06 January 2024
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194.4 lb
Lost so far: 5.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1531 kcal
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Fat: 48.70g | Prot: 110.60g | Carb: 163.60g.
Breakfast: Great Value Walnuts Halves & Pieces , Dymatize Nutrition Elite Casein - Rich Chocolate, Quest Peanut Butter Protein Powder. Lunch: Sunbeam Giant White Bread, Idahoan Foods Original Mashed Potatoes, Campbell's Chunky Old Fashioned Vegetable Beef Soup. Dinner: Carr's Table Water Crackers, Harris Ranch Boneless Beef Short Ribs, Great Value Elbow Macaroni. Snacks/Other: Boar's Head Lacey Swiss Cheese, Carr's Table Water Crackers. more...
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losing 5.6 lb a week
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