Weigh In record (no journal entry) for 03 January 2024
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283.0 lb
Lost so far: 0.4 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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1833 kcal
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Fat: 141.72g | Prot: 110.59g | Carb: 21.87g.
Breakfast: Land O'Lakes Salted Butter, Waffle House Sliced Tomatoes, Egg Omelet or Scrambled Egg with Sausage. Lunch: Daisy Sour Cream, Wholly Guacamole Classic Guacamole, Kraft Shredded Sharp Cheddar Cheese, La Michoacana Beef Barbacoa. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Keto Chili. more...
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gaining 0.4 lb a week
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