Weigh In record (no journal entry) for 06 January 2024
|
332.0 lb
Lost so far: 79.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 January 2024:
|
3069 kcal
|
Fat: 200.12g | Prot: 108.86g | Carb: 221.56g.
Breakfast: Yorkshire Pudding, Egg. Dinner: Cheese Pizza with Vegetables, Cheddar Cheese , Sunny Select Classic Caesar Croutons, Marie's Chunky Blue Cheese Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Royal Dansk Danish Butter Cookies, Little Caesars Pepperoni (Custom Detroit-Style Deep Dish), Marsha's Homemade Buckeyes. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Openspacepm's weight history
|