Weigh In record (no journal entry) for 03 May 2015
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 May 2015:
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722 kcal
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Fat: 38.42g | Prot: 47.61g | Carb: 48.12g.
Breakfast: Land O'Lakes Whipped Butter Salted, Boiled Egg, White Bread. Lunch: Sunsweet Dried Pitted Prunes, Sargento Light Mozzarella String Cheese. Dinner: Fried Pork Chop, Spinach (Chopped or Leaf, Frozen), Strawberries, Cherry Tomatoes, Sargento Extra Sharp Cheddar Cheese, Tanimura & Antle Green Onion, Butter Whipped (Salted). more...
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2234 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Hanging Laundry - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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