Weigh In record (no journal entry) for 03 May 2015
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231.5 lb
Lost so far: 3.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2015:
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1768 kcal
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Fat: 170.74g | Prot: 42.88g | Carb: 22.84g.
Breakfast: Bulletproof Coffee. Lunch: Coffee, Gouda Cheese, Lettuce Salad with Avocado, Tomato, and/or Carrots, Fried Egg with Fat. Dinner: Pick n Pay Double Cream Greek Style Yoghurt, Bulletproof Coffee. Snacks/Other: Bulletproof Coffee. more...
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losing 1.5 lb a week
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