madamelaine's Journal, 06 January 2024

159.8 lb Lost so far: 18.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1487 kcal

Fat: 59.78g | Prot: 50.13g | Carb: 205.46g.   Breakfast: Bananas, Muesli, Kirkland Signature Unsweetened Almond Milk. Lunch: Udi's Gluten Free Whole Grain Bread, Miyoko's Creamery Cultured Veganbutter, Earthbound Farm Romaine, Trader Joe's Raw Pepitas, Cucumber (with Peel) , Sour Cucumber Pickle , Tomatoes. Dinner: Brussels Sprouts, Earth Grown Extra Firm Organic Tofu, 365 Organic Brown Rice, Winter Squash (Without Salt, Cooked, Baked) , Olive Oil , Cooked Mushrooms (Fat Added in Cooking), Maple Syrup , Sweet Potato . Snacks/Other: Bananas , Oatmeal, Apples , Kirkland Signature Organic Walnuts. more...

2188 kcal

Activities & Exercise: Bike Machine (Cycling) - 19 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...