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Still below 210 lbs.
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208.2 lb
Lost so far: 43.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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1910 kcal
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Fat: 84.17g | Prot: 82.45g | Carb: 217.83g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Hormel Reduced Sodium Homestyle Corned Beef Hash, Rosarita Refried Beans, Hash Brown (from Frozen), Fried Egg, Great Value Whole Milk, Bananas . Dinner: Rosarita Refried Beans, Hormel Reduced Sodium Homestyle Corned Beef Hash. Snacks/Other: Bananas . more...
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gaining 5.6 lb a week
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