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84,675
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186.1 lb
Lost so far: 10.1 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
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2748 kcal
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Fat: 86.51g | Prot: 82.33g | Carb: 416.45g.
Breakfast: Kaufland Bio Mozarella, Seeberger Datteln, Aldi Rosenbrötchen, Honig, Aldi Rosenbrötchen, REWE Avocado, Marmelade. Lunch: Lidl Bio Tofu. Dinner: Gekochter Grünkohl, Süßkartoffel, Kichererbsen Getrocknet. Snacks/Other: Schokolade, Backfactory Mohnschnecke, DM Sportness Natural Protein 30%, Schwarze Oliven, Cappuccino, Äpfel. more...
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losing 3.1 lb a week
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