EllySmith's Journal, 03 May 2015

128.7 lb Lost so far: 4.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1291 kcal

Fat: 65.22g | Prot: 77.24g | Carb: 93.56g.   Breakfast: Ricotta al forno. Lunch: Olio d'oliva, Doraldo Pane di Segale, Ricotta al forno. Dinner: EuroCompany Semi di Chia, Doraldo Pan Di Segale, Cucumber (with Peel), Naturella Latticino Fresco alle Erbe, Egg, Feta Cheese. more...

1440 kcal

Activities & Exercise: Resting - 16 hours and 56 minutes, Sleeping - 7 hours, Walking (exercise) - 3.5/mph - 4 minutes. more...