Weigh In record (no journal entry) for 05 January 2024
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152.0 lb
Lost so far: 4.5 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1235 kcal
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Fat: 38.44g | Prot: 73.04g | Carb: 132.80g.
Breakfast: Fairlife 2% Reduced Fat Ultra-Filtered Milk, Kellogg's Special K Protein Cereal, International Delight Hershey's Chocolate Caramel, Truvia Sweetener (Packet), Coffee with Cream. Lunch: Costco Stuffed Bell Peppers with Ground Beef & Rice. Dinner: Boost High Protein Creamy Strawberry. Snacks/Other: International Delight Hershey's Chocolate Caramel, Coffee with Cream, Truvia Sweetener (Packet). more...
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losing 3.2 lb a week
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