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83
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169.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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2035 kcal
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Fat: 53.65g | Prot: 132.35g | Carb: 261.02g.
Breakfast: Sale MIO, Miele Acacia Piemonte MIO, Gallette di Riso Bio Salate Certossa MIO. Lunch: Nature's Gold Misto Verdure Aldi MIO, Cous Cous Granelli Grossi del Colle MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO. Dinner: Patate MIO, Sale MIO, Olio Extra Vergine di Oliva, Petto di Pollo MIO. Snacks/Other: Fette Biscottate con Farina Integrale Certossa MIO, Marmellata Santa Rosa Albicocche MIO, Cioccolato Fondente Choceur 85% MIO, Pane Morbido di Grano Duro Esselunga MIO. more...
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gaining 9.3 lb a week
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