Weigh In record (no journal entry) for 04 January 2024
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195.0 lb
Lost so far: 6.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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322 kcal
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Fat: 8.95g | Prot: 25.62g | Carb: 32.78g.
Lunch: Pork Sandwich. more...
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gaining 0.8 lb a week
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jackie piekarski's weight history
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