Weigh In record (no journal entry) for 09 August 2011
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277.8 lb
Lost so far: 0 lb.
Still to go: 50.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2011:
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2270 kcal
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Fat: 125.10g | Prot: 75.53g | Carb: 221.67g.
Breakfast: Cream (Half & Half), Butter, Extra Virgin Olive Oil, Red Potatoes (Flesh and Skin), Egg, Cantaloupe Melons. Lunch: Golden Delicious Apples, Grape Tomatoes, Almonds, Meatloaf with Mashed Potatoes. Dinner: Vegetable Oil, Coleslaw (Commercial), Large Cheeseburger, Spicy Sweet Potato Julienne Fries with Chipotle Seasoning. Snacks/Other: Cheddar Bunnies. more...
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3903 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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