Weigh In record (no journal entry) for 05 January 2024
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160.7 lb
Lost so far: 17.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1817 kcal
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Fat: 69.63g | Prot: 50.63g | Carb: 258.55g.
Breakfast: Kirkland Signature Unsweetened Almond Milk, Muesli, Bananas. Lunch: Elevation Chocolate Chip Energy Bar, Navitas Naturals Sun-Dried Goji Berries, Trader Joe's Raw Pepitas. Dinner: Driscoll's Organic Strawberries, Kirkland Signature Unsweetened Almond Milk, Cascadian Farm Organic Cinnamon Raisin Granola, Udi's Whole Grain Sandwich Bread, Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter, Smucker's Red Raspberry Jam. Snacks/Other: Simple Mills Fine Ground Sea Salt Almond Flour Crackers , Good Foods Group Organic Avocado Mash, Kirkland Signature Organic Frozen Blueberries, Siggi Plant Based Yogurt . more...
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losing 7.0 lb a week
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