Weigh In record (no journal entry) for 05 January 2024
|
194.8 lb
Lost so far: 24.8 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2024:
|
167 kcal
|
Fat: 3.64g | Prot: 4.35g | Carb: 28.28g.
Breakfast: EconoMax Waffles, Quaker Rice Cakes - White Cheddar, Coffee. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rudy lenzkes's weight history
|