Weigh In record (no journal entry) for 05 January 2024
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224.7 lb
Lost so far: 57.3 lb.
Still to go: 76.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1713 kcal
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Fat: 70.03g | Prot: 48.15g | Carb: 223.22g.
Breakfast: Глобус Корзиночка с Белковым Кремом Клубника, Кофе Латте, Форель Слабосоленая, Сливочное Масло, Край Каравай Хлеб Тостовый. Lunch: Пицца Домашняя. more...
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gaining 5.1 lb a week
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