Weigh In record (no journal entry) for 05 January 2024
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181.9 lb
Lost so far: 25.4 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1119 kcal
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Fat: 29.98g | Prot: 78.91g | Carb: 137.51g.
Lunch: Cuscuz (Cozido), Gomes da Costa Atum Sólido Ao Natural (60g), Predilecta Ervilha em Conserva. Dinner: La Ganexa Pasta de Amendoim Leitinho com Whey Protein, Da Magrinha Aveia em Flocos Finos, Banana. Snacks/Other: Menz & Gasser Geléia de Frutas Silvestres, Banana, Da Magrinha Aveia em Flocos Finos, Tirol Queijo Mussarela (18g), Ovo. more...
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2427 kcal
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Activities & Exercise:
Esteira - 15 minutes, Musculação - 1 hour and 11 minutes, Ciclismo indoor - 30 minutes, Bike indoor - 30 minutes, Apple Health - 21 hours and 34 minutes. more...
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losing 7.7 lb a week
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