Weigh In record (no journal entry) for 05 January 2024
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80.4 lb
Lost so far: 36.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1162 kcal
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Fat: 40.73g | Prot: 51.26g | Carb: 153.64g.
Breakfast: Kellogg's Choc Chip Poptarts. Lunch: Extra Sharp Block Cheese, Old Fashioned Bread. Dinner: Fried Chicken Breast, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Fat Free Ranch Salad Dressing. Snacks/Other: Mcdonald's Sweet Tea (Medium). more...
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losing 0.4 lb a week
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