hibiscus130's Journal, 09 August 2011

131.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 31.16g | Prot: 80.29g | Carb: 312.18g.   Breakfast: Raisin Bran Cereal, Almond Milk, Bananas. Lunch: Rice, Pinto Beans, Cooked Carrots, Cooked Celery, Olive Oil, Beef Broth or Bouillon Soup (Made with Powder), Onions, Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat), Pearled Barley (Cooked), Red Wine Vinegar. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, 37% Light Buttery Spread, Shallots, White Table Wine, Orange Juice, Atlantic and Pacific Halibut. Snacks/Other: Apple Jelly, Nonfat Plain Yogurt, Raisin Bran Cereal, Sliced Almonds, Non-Diary Rice Milk, Peaches. more...

1850 kcal

Activities & Exercise: Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 21 minutes, Resting - 7 hours and 39 minutes, Sleeping - 8 hours. more...