Cissa Macedo's Journal, 05 January 2024

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Weigh In record (no journal entry) for 05 January 2024

151.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2024:

733 kcal

Fat: 64.73g | Prot: 32.79g | Carb: 0.90g. Breakfast: Sadia Mussarela, Costela de Porco Assada, Korin Coxinha da Asa, Barriga de Porco. more...

2208 kcal

Activities & Exercise: Cleaning - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...

losing 2.9 lb a week

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Cissa Macedo's Journal, 05 January 2024

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