Weigh In record (no journal entry) for 05 January 2024
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195.2 lb
Lost so far: 4.6 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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1681 kcal
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Fat: 78.28g | Prot: 95.81g | Carb: 142.88g.
Breakfast: Wawa Sizzli Croissant Bacon, Egg & Cheese. Lunch: Mike's Mighty Good Chicken Flavor Ramen Soup, Taylor Farms Salad Bowl Mexican Inspired Caesar. Dinner: Skinless Chicken Breast, Bertolli Chicken Florentine & Farfalle. Snacks/Other: Carr's Table Water Crackers, Stop & Shop Provolone. more...
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gaining 7.0 lb a week
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