Weigh In record (no journal entry) for 05 January 2024
|
259.6 lb
Lost so far: 70.4 lb.
Still to go: 89.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2024:
|
2117 kcal
|
Fat: 74.98g | Prot: 142.44g | Carb: 177.21g.
Breakfast: Fairlife Fat Free Ultra-Filtered Milk, Kirkland Signature Boneless Skinless Chicken Thighs, Healthy Choice Zero Tomato Basil Chicken. Lunch: Date, Babybel Mini Bonbel Cheese, Kirkland Signature Boneless Skinless Chicken Thighs, Terra Plantain Chips, Frontera Chicken Verde Burrito Bowl. Dinner: Kroger Original Sour Cream, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat) , Birds Eye Power Blend Southwest Style. Snacks/Other: El Monterey Quesadillas, Austin Eastcider Blood Orange Cider. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ramona0's weight history
|