Weigh In record (no journal entry) for 05 January 2024
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280.1 lb
Lost so far: 3.3 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1618 kcal
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Fat: 106.93g | Prot: 119.95g | Carb: 41.67g.
Breakfast: Waffle House Sliced Tomatoes, Bob Evans Sausage, Cooked Spinach (from Fresh, Fat Added in Cooking), Egg Omelet or Scrambled Egg with Cheese. Lunch: Coleslaw , Green String Beans, Cracker Barrel Old Country Store Hamburger Steak. Dinner: Salmon, Quaker Quick Barley. Snacks/Other: Land O'Lakes Salted Butter. more...
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losing 3.5 lb a week
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